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Optimizing muscle protein synthesis (MPS) is paramount for athletes and fitness enthusiasts striving for peak performance. This crucial process involves the building and repair of muscle tissue, facilitated the proper intake of nutrients. Enter development dietitians play a vital role in guiding individuals on formulating dietary strategies that ma

Athletes strive to achieve peak performance, and achieving this goal often involves a meticulous approach to nutrition. Enter the world of sports nutrition, where registered dietitians play a pivotal role in helping athletes fuel their bodies for optimal development. These nutritional experts have a deep understanding of the specific dietary needs